ADHD Coaching FAQ

Consider therapy if you’re dealing with past trauma, mental health issues, or emotional difficulties. Choose coaching if you’re looking for practical methods to achieve specific goals, improve performance, or develop new skills.

Yes, many people benefit from doing both simultaneously. Therapy can address emotional and psychological issues, while coaching can help with goal-setting and practical strategies. Robyn can also collaborate with you and your therapist to form a holistic treatment plan.

ADHD coaching is a specialized type of life and motivational coaching tailored to help individuals with ADHD manage their symptoms, develop effective coping strategies, and achieve their personal and professional goals.

An ADHD diagnosis is not necessary to work with Robyn. Whether you are diagnosed with ADHD or experiencing symptoms related to ADHD or chronic stress, there are effective strategies available through coaching.

While traditional life coaching focuses on general personal and professional development, ADHD coaching specifically addresses the unique challenges faced by individuals with ADHD, such as productivity, confidence-building, organization, and sustaining motivation.

Sessions are safe, experimental places to explore, create, and try things together. During an ADHD coaching session, you’ll work collaboratively with Robyn to identify specific challenges, set achievable goals, and develop personalized strategies to overcome obstacles and build on your strengths.

ADHD coaching can benefit individuals diagnosed with ADHD, those who suspect they might have ADHD, and anyone struggling with symptoms such as anxiety, lack of motivation, inattention, hyperactivity, impulsivity, or executive function difficulties.

ADHD coaching is typically not covered by insurance, but it’s best to check with your insurance provider for specific details. Some corporate benefit plans include incentives for coaching, so inquire with your organization as well.

The frequency of coaching sessions varies based on individual needs and goals. Typically, clients meet with their coach weekly or biweekly, but this can be adjusted as progress is made.

Look for a coach with relevant certifications from the International Coaching Federation (such as an ACC), specialized training in ADHD, and experience working with clients who have ADHD. Personal experience with ADHD can also be a valuable asset.

ADHD coaching may be right for you if you struggle with ADHD symptoms that impact your daily life, feel overwhelmed by your responsibilities, or want to develop better coping mechanisms and achieve specific goals.

ADHD coaching may be right for you if you struggle with ADHD symptoms that impact your daily life, feel overwhelmed by your responsibilities, or want to develop better coping mechanisms and achieve specific goals.

Yes, Robyn offers online Zoom sessions, which provide greater flexibility and accessibility.

The ultimate goal is for you to feel confident about your enhanced abilities, and have greater self-awareness and control over your emotions, time, and life. Together, we focus on progress that can sometimes look like subtle changes that build and make big differences.

To get started, schedule a no-obligation consultation with Robyn to discuss your needs, challenges, and goals.